Best side fat removal in Lincolnwood IL at ForeverYoung Medspa photo

How to Get Rid of Side Fat | Tips for Banishing Stubborn Fat

Getting rid of side fat is hard. Whatever the cause, stubborn love handles, saddlebags, and muffin tops can be difficult to eliminate. Side fat is common among many people, even health-conscious adults. It typically manifests because of a few factors like genetics, hormones, and diet. In addition, having excess fat around the waistline can damage an individual’s self-esteem and confidence.

Are you wondering how to get rid of side fat? Continue reading to learn effective ways to banish stubborn side fat like utilizing healthy lifestyle choices an non-invasive body contouring with CoolSculpting.

What is Stubborn Fat?

Why do fat bulges not respond to regular exercise and a clean diet? When people reach adulthood, the distribution of fat cells becomes fixed. As a result, women often see their fat accumulate in the hips, thighs, and butt. This is no coincidence, though. Fat placement in women’s bodies creates an energy reserve to prepare them for childbearing. Men notice their fat in the chest, belly, and flank regions.

Learn about Non-Invasive Fat Reduction Treatments >>

Exercises for Tackling Side Fat

Unfortunately, side fat is not something you can “spot treat.” To reduce side fat, you must lose weight all over your body. Cardio exercise is a fantastic way to burn fat. It helps you lose body fat and tone the physique. Examples of cardio include running, biking, dancing, aerobics, boxing, and kickboxing.

In addition to cardio, try these exercises to target the midsection:

Russian twists
Planks
Mountain climbers
Side planks
Woodchoppers
Abdominal scissors

When performing these, use proper form to avoid injury. Before starting a new exercise program, it is smart to consult with your doctor.

Clean Eating to Reduce Side Fat

Working out regularly is imperative for good health, but it is not enough on its own. Eating healthy, nutritious foods is just as essential. When you combine the two, you have a better chance of reducing side fat, tightening your core muscles, and getting your dream body. Need some ideas on how to start?

Try a plant-based lifestyle where you eat many fruits and vegetables
Avoid sugary foods and refined carbohydrates
Stay away from processed foods and unhealthy fats

CoolSculpting Elite for Side Fat

Do you still struggle with eliminating side fat even after dietary changes and exercise? CoolSculpting Elite may be the solution for you. It is the leading non-invasive fat-reduction treatment using cooling technology(link to Cryolipolysis article) in the world. The revolutionary treatment utilizes the powerful controlled cooling to freeze stubborn fat cells. When these unwanted cells die, the body naturally processes them out of the body via the lymphatic system.

CoolSculpting results are long-lasting and natural-looking. Consumers enjoy the procedure because they get outstanding results without an invasive surgery or enduring a lengthy recovery.

Learn about the different factors that affect CoolSculpting Cost>>

How to Get Rid of Side Fat Near Me

Try CoolSculpting to banish side fat. Forever Young Medspa is the premier provider of CoolSculpting Elite for love handles in Deerfield, IL. We help clients living in Skokie, Chicago, Evanston, Glenview, Glencoe, Wilmette, Roger’s Park, Northbrook shed stubborn fat to achieve their dream figures. Call us at (224) 415-3628 to schedule a free consultation. Learn more about how CoolSculpting can help you say goodbye to your muffin top.

Schedule a Free Consultation

Call us at 224-415-3628 or fill out the form:

By submitting this form you agree to be contacted by phone/text/email.

Sources:

ⁱ Cryolipolysis For Noninvasive Body Contouring

ⁱⁱ Safety, Tolerance, And Patient Satisfaction With Noninvasive Cryolipolysis.

ⁱⁱⁱ Long-term efficacy follow-up on two cryolipolysis case studies: 6 and 9 years post-treatment

Schedule a Free
Consultation

Call us at 224-415-3628 or fill out the form:

By submitting this form you agree to be contacted by phone/text/email.

how to get rid of side fat

Coolsculpting results at Best Medspa in Lincolnwood, IL photo

CoolSculpting Results Chicago: How to Get the Best Fat Reduction

CoolSculpting Results in Chicago with Forever Young Medspa prove that fat-freezing is effective for achieving slim, contoured figures. Take a look at CoolSculpting before and after photos and patient testimonials to get a taste of what you can expect. Consumers rave about the dramatic fat reduction results they get from CoolSculpting Elite treatments.

To top it off, CoolSculpting reviews in scientific journals found that this revolutionary treatment provides long-term fat reduction. This is not to say that everyone gets impressive results, though. Ensure you get the best fat-freezing results by selecting an experienced provider like Forever Young and ensure you are the idea candidate.

Read on to see what CoolSculpting Elite can do for you.

Learn more about Freezing Fat >>

CoolSculpting Elite Before and After Pictures*

Reviews tell you that fat-freezing works. But there is nothing better than seeing those results for yourself. Check out the CoolSculpting Elite before and after photos of our real clients to envision what the treatment can do for you. Just like with other aesthetic treatments, personal results vary.*

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See more CoolSculpting Elite Before and After Pictures >>

Clinical Studies on CoolSculpting Results

A plethora of scientific studies has shown that CoolSculpting works. “Cryolipolysis for noninvasive body contouring: clinical efficacy and patient satisfaction,” published in the Journal of Clinical, Cosmetic, and Investigational Dermatology, found that “Cryolipolysis [reduces] subcutaneous fat at the treatment site by up to 25% after one treatment.”

A longitudinal study proves that the results from this fat-freezing procedure are long-lasting: “Longitudinal evaluation of Cryolipolysis efficacy” published in The Journal of Cosmetic Dermatology studied CoolSculpting patients 9 years after their first treatment and saw that “local reductions in fat [after one CoolSculpting cycle] have significant longevity in these subjects and suggest that results from Cryolipolysis may be very long-lasting.”

How to Get Stunning CoolSculpting Results

The first step to getting incredible CoolSculpting Results in Chicago is to select a skilled provider. Your specialist’s technique impacts your results and overall experience. Since CoolSculpting Elite is new and very skill dependent, you want to shop for the most reputable provider. Cost is another consideration, but it should not be the sole deciding factor. Going for the cheapest option may lead to underwhelming results or post-treatment problems.

Get the BEST CoolSculpting Results in Chicago

And Save Up to 33% off CoolSculpting Cost

Learn more about CoolSculpting Elite

Before committing to CoolSculpting, find out if you are a good candidate for the fat-freezing treatment. It works best for healthy people struggling with fat deposits and resisting exercise and diet. Contrary to widespread belief, it is not a weight loss treatment. People who are obese should avoid CoolSculpting. Quality providers like Forever Young offer free consultations to determine whether you are the right fit.

The Best CoolSculpting Near Me in Chicago

For unmatched CoolSculpting Results in Chicago, residents in Deerfield, Skokie, Chicago, Evanston, Glenview, Glencoe, Wilmette, Roger’s Park, Northbrook, IL, choose Forever Young Medspa. As the leading CoolSculpting Elite provider, we only administer fat-freezing treatments to suitable candidates. You can count on our experienced specialists to use innovative fat-freezing technology to deliver the best results. Is CoolSculpting right for you? Find out by calling (224) 415-3628 to book a free consultation.

Schedule a Free Consultation

Call us at 224-415-3628 or fill out the form:

By submitting this form you agree to be contacted by phone/text/email.

Sources:

ⁱ Cryolipolysis For Noninvasive Body Contouring

ⁱⁱ Safety, Tolerance, And Patient Satisfaction With Noninvasive Cryolipolysis.

ⁱⁱⁱ Long-term efficacy follow-up on two cryolipolysis case studies: 6 and 9 years post-treatment

Schedule a Free
Consultation

Call us at 224-415-3628 or fill out the form:

By submitting this form you agree to be contacted by phone/text/email.

coolsculpting results chicago