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How to Get Rid of Side Fat | Tips for Banishing Stubborn Fat

Getting rid of side fat is hard. Whatever the cause, stubborn love handles, saddlebags, and muffin tops can be difficult to eliminate. Side fat is common among many people, even health-conscious adults. It typically manifests because of a few factors like genetics, hormones, and diet. In addition, having excess fat around the waistline can damage an individual’s self-esteem and confidence.

Are you wondering how to get rid of side fat? Continue reading to learn effective ways to banish stubborn side fat like utilizing healthy lifestyle choices an non-invasive body contouring with CoolSculpting.

What is Stubborn Fat?

Why do fat bulges not respond to regular exercise and a clean diet? When people reach adulthood, the distribution of fat cells becomes fixed. As a result, women often see their fat accumulate in the hips, thighs, and butt. This is no coincidence, though. Fat placement in women’s bodies creates an energy reserve to prepare them for childbearing. Men notice their fat in the chest, belly, and flank regions.

Learn about Non-Invasive Fat Reduction Treatments >>

Exercises for Tackling Side Fat

Unfortunately, side fat is not something you can “spot treat.” To reduce side fat, you must lose weight all over your body. Cardio exercise is a fantastic way to burn fat. It helps you lose body fat and tone the physique. Examples of cardio include running, biking, dancing, aerobics, boxing, and kickboxing.

In addition to cardio, try these exercises to target the midsection:

  •  Russian twists
  •  Planks
  •  Mountain climbers
  •  Side planks
  •  Woodchoppers
  •  Abdominal scissors

When performing these, use proper form to avoid injury. Before starting a new exercise program, it is smart to consult with your doctor.

Clean Eating to Reduce Side Fat

Working out regularly is imperative for good health, but it is not enough on its own. Eating healthy, nutritious foods is just as essential. When you combine the two, you have a better chance of reducing side fat, tightening your core muscles, and getting your dream body. Need some ideas on how to start?

  •  Try a plant-based lifestyle where you eat many fruits and vegetables
  •  Avoid sugary foods and refined carbohydrates
  •  Stay away from processed foods and unhealthy fats

CoolSculpting Elite for Side Fat

Do you still struggle with eliminating side fat even after dietary changes and exercise? CoolSculpting Elite may be the solution for you. It is the leading non-invasive fat-reduction treatment using cooling technology(link to Cryolipolysis article) in the world. The revolutionary treatment utilizes the powerful controlled cooling to freeze stubborn fat cells. When these unwanted cells die, the body naturally processes them out of the body via the lymphatic system.

CoolSculpting results are long-lasting and natural-looking. Consumers enjoy the procedure because they get outstanding results without an invasive surgery or enduring a lengthy recovery.

Learn about the different factors that affect CoolSculpting Cost>>

How to Get Rid of Side Fat Near Me

Try CoolSculpting to banish side fat. Forever Young Medspa is the premier provider of CoolSculpting Elite for love handles in Deerfield, IL. We help clients living in Skokie, Chicago, Evanston, Glenview, Glencoe, Wilmette, Roger’s Park, Northbrook shed stubborn fat to achieve their dream figures. Call us at (224) 415-3628 to schedule a free consultation. Learn more about how CoolSculpting can help you say goodbye to your muffin top.

Schedule a Free Consultation

Call us at 224-415-3628 or fill out the form:

By submitting this form you agree to be contacted by phone/text/email.

Schedule a Free
Consultation

Call us at 224-415-3628 or fill out the form:

By submitting this form you agree to be contacted by phone/text/email.